Here are some programs available under this service:

The Collective (8-Week Group)

An invitation for Black Women to experience community during these isolating times and just BE. Join us as we hold space for one another authentically and unapologetically. We will share, we will breathe, we will meditate.

This 8-week experience is designed for women who desire to connect with themselves and others on a deeper level. This level of deepening comes through consciousness and “Being” present. Prepare to explore your past as you are strengthened for your future with a primary focus on understanding the power of NOW. Group participants experience positive interaction with one another while journeying together, growing and developing skills needed to live consciously as an intentional woman.

Mindfulness Meditation Group

This meditation group will support you in improving your well-being, resilience, stress management strategies, and focus and attention.

For more information, please send me a message or give me a call.